Your social media efforts can really take you places if you know when to put your foot on the gas. Fallows a list of average ideal frequencies to post across all your social media platforms to get the most mileage out of them.

1. Pinterest = 4 posts per day

Top brands on Pinterest have experienced rapid growth by posting multiple times per day.

2. Twitter = 2-3 posts per day

Engagement slightly decreases after the third tweet.

3. Google + = 2-3 posts per day

Post consistently. Some users have experienced drops in traffic of up to 40% when posting less than normal.

4. Facebook = 1-2 posts per day

You can post max twice per day before likes and comments begin to drop off.

5. Instagram = 1-2 posts per day

Posting more often doesn’t result in a drop in engagement.

6. Linkedin = 1 post per day

On the most professional network posting once a day during the work week allows you to reach 55% of your audience.

7. Blog = 2 posts per week

This is at least that you can post. Posting more often can bring more leads for your company.